Every Thursday evening we hold a supervised exercise session for anyone who has been through cardiac rehab.
Held at L’Hermitage Village Hall at Beaumont – opposite the Co-op’s Total Sports shop.
The sessions start promptly at 6.30pm, last for 1 hour and are lead by a fully qualified personal trainer.
We have all the equipment needed for a simple rehab-style workout and you can also test your blood pressure if you wish.
Tea and coffee is available after the session if anyone wants to stay for a chat.
The sessions are subsidised by the JHSG however there is a small charge of £3 towards costs.
For current dates please take a look at the Events Calendar.
We look forward to seeing you there.